The most obvious benefits for children who participate in a sports program are the physical benefits that come from being active. With more and more children staying indoors playing on their video consoles, computers, tablets, phones and watching television. Participating in an organized sports program may be the only form of physical activity they get. This is why the Team Rhino multi-sports program encourages children to participation in the sports program.
Some of the other physical benefits that the Team Rhino multi-sports program offers children include:
Children who participate in the Team Rhino multi-sports program learn early to have better control of their bodies. This positively affects important motor functions like coordination, fine and gross motor skills and balance. The effect is cumulative and lasting. Children who develop these skills also develop the neural pathways to support them and the positive effects can last a lifetime.
Participation in the Team Rhino multi-sports program helps to strengthen muscles. Most sports involve the use of many muscles throughout the entire body so most major muscle groups are positively affected. This leads to an overall increase in strength and stamina.
Additionally, sports typically involve different types of movement such as fast, slow, sudden burst and steady paced movements. These differing moves encourage the development of the two types of muscle tissue known as fast twitch and slow twitch muscles.
Exercise is an essential part of maintaining a healthy fat to lean body ratio known as body composition which is used to describe the percentages of fat, bone, water and muscle in human body.
Children who participate in the Team Rhino multi-sports program tend to be leaner and have a better BMI ( Body Mass Index ) than those who are more inactive.
A healthy body composition can help kids to ward off diseases later in life like;
- Type 2 Diabetes
- High Blood Pressure
- Heart Disease
- Sleep Apnea
- fatty Liver Disease
- Kidney Disease
- Pregnancy Problems and more.
The more active you are, the healthier your heart and lungs tend to be. Early participation in sports can set children on the path to a lifetime of healthy habits that contribute to cardio respiratory fitness and health. A normal healthy heart each day beats 100,000 times and pumps 2,000 gallons of oxygen-rich blood that flows through your arteries to the organs and tissues in your body. By the time you reach 70, your heart will have beaten more than 2.5 billion times. Exercise strengthens your heart enabling it to pump more efficiently and deliver more oxygen to your body.
Negative body image is especially prevalent in girls who are approaching their teen years. Research has found that participation in sports helps all children to develop a healthier body image than their more inactive counterparts. The sense of accomplishment that comes with athletic competition also leads to a positive body image and higher sense of self-esteem.
Children who participate in sports and outdoor activities get great exercise and learn life-long habits of keeping mentally and physically fit. Combined with other life skills like learning how to eat right will ensure that they learn the basics of living a healthy lifestyle. In addition, it gives children something to take pride in. Once they achieve their goals that they set for themselves they will gain pride in their success and confidence in their skills.
Sports can burn off a lot of aggression. Children who participate in sports can leave their stress on the playing field. This can result in decreased incidence of depression, reduction of stress and elevated moods.
When playing sports children, coaches and parents spend plenty of time together. Making sure everyone gets along comes down to one simple word – respect. Not only will the children learn to respect and honour their coach and the coach’s decisions. But they also learn to respect their fellow teammates. By noticing the strengths that each individual player brings to the game they’ll learn to appreciate and respect each other’s talents. It’s healthy to be competitive, but respect fosters a friendly competition that pushes each teammate to be the best they can be.
Even if certain children don’t have great athletic skills to be the next Tom Brady or LeBron James. The Team Rhino multi-sports program can help them get some of the skills needed to be the next Bill Gates! Children who participate in sports programs are also more likely to be active, hardworking students and better future business owners. Sports teach children how to be disciplined, how to focus on the task at hand and how to have patience when the going gets tough. Children who play sports also learn how to achieve balance between their schoolwork and athletics which fosters a strong work ethic both on and off the court or field.
Sports are a huge self-esteem booster for any child and it helps them find their swagger. They’ll gain greater confidence by learning about their own strengths and capabilities. In addition children involved in sports tend to be natural leaders and learning leadership skills at a young age will be a big boost someday in the corporate world.
For girls entering adolescence, team sports are especially important. There comes a time when most girls are begin to be bombarded by messages about the importance of their looks and popularity which can take a toll on their self-esteem and even lead to eating disorders. Team sports help build their confidence by proving that they’re valued for more than just their looks.
Sports also have the power to give children courage. The team is tied with two seconds left and your child is handed the ball just in time to make the game deciding shot. When the buzzer goes off and the ball goes through the net and your child throws her hands up in victory you’ll be revelling in her courage and confidence.
The Team Rhino multi-sports program is not just about playing the game, it is a set of life lessons!